Sound Bath and Yoga Nidra

Sound Bath and Yoga Nidra

The Art of Sound Healing with metal singing bowls and gongs is used to create otherworldly sounds that shift the body’s vibration into higher states of awareness and calm. On a cellular level, the pure sound vibration, when heard or felt in the body, may entrain biological systems to function more homeostatically, calming the nervous system, the mind and emotional body. The effects of Sound Healing also influence neurotransmitters and neuropeptides which in turn help regulate the immune system—the body’s own healing system.

For our Yoga Nidra practice, you lie relaxed, face up, in yoga relaxation pose called Shavasana. We make ourselves very comfortable for an extended guided meditation.This relaxation response is the secret sauce to Yoga Nidra because it balances the sympathetic and parasympathetic nervous systems and the left and right brain – allowing you to unwind, relax and release physical and emotional tension. You can think of it as a conscious sleep state.

Joining Yoga Nidra with a Sound Bath is a deeply relaxing and transformative experience.

You may experience:  Relaxation, Peace of Mind, Calm Nervous System, Improved Sleep, Boost Immune System

Please bring: yoga mat, sweater, hand towel, a couple blankets, a pillow, an open mind.

Date: October 24, 2020

Time: 3:30 pm to 5:00 pm

Cost:  $25.00 per person

Location: Dream Catchers / 10120 Fire Tower Rd / Toano, VA 23168

CLICK HERE for Registration Forms

Questions: Please contact Beth Yurkovac, Operations Manager / 757-794-3262 /