An 8-week Core Conditioning and Strength Training Program on Horseback
Offering a full-body workout with an emphasis on core strength in a safe, controlled environment.
No horse or riding experience necessary! This class will take place on our beautiful 22-acre farm and you will be partnered with one of our well trained horses. Exercises will take place both on and off the horse and our dedicated team of volunteers will be assisting the instructor to ensure your safety and comfort levels.
The walking motion of a horse engages the core muscles (abdominals and back) of the rider helping to:
Improve and increase balance
Saddle Power will focus on:
Upper and lower body strength
Stretching and flexibility
Saddle Power also provides:
The opportunity to form relationships with both the horse and other participants
About the instructor: Janet Mayberry is a PATH Intl. Certified Therapeutic Riding Instructor with years of horse experience. She also has a background in personal fitness training.
Tuesdays from 10 am to 11:30 am
April 27, 2021, May 4, 2021, May 25, 2021, June 1, 2021, June 8, 2021, June 15, 2021, June 22, 2021, and June 29, 2021
Saturdays from 1 pm to 2:30 pm
April 17, 2021, April 24, 2021, May 1, 2021, May 29, 2021, June 5, 2021, June 12, 2021, June 19, 2021, and June 26, 2021
8-week package for $325.00
Class size is limited to 5 participants
CLICK HERE for application
For additional questions please contact Beth Yurkovac, Operations Manager
Phone: 757-794-3262 / Email: email@example.com