Saddle Power

Saddle Power

SADDLE POWER

An 8-week Core Conditioning and Strength Training Program on Horseback

Offering a full-body workout with an emphasis on core strength in a safe, controlled environment. 

No horse or riding experience necessary!  This class will take place on our beautiful 22-acre farm and you will be partnered with one of our well trained horses.  Exercises will take place both on and off the horse and our dedicated team of volunteers will be assisting the instructor to ensure your safety and comfort levels.

The walking motion of a horse engages the core muscles (abdominals and back) of the rider helping to:

Improve and increase balance

Improve coordination

Improve posture

Increase flexibility

Saddle Power will focus on:

Core Strength

Upper and lower body strength

Stretching and flexibility

Saddle Power also provides:

Stress relief

Relaxation

The opportunity to form relationships with both the horse and other participants

About the instructor:  Janet Mayberry is a PATH Intl. Certified Therapeutic Riding Instructor with years of horse experience.  She also has a background in personal fitness training.

Spring Series:

Tuesdays from 10 am to 11:30 am

April 27, 2021, May 4, 2021, May 25, 2021, June 1, 2021, June 8, 2021, June 15, 2021, June 22, 2021, and June 29, 2021

Saturdays from 1 pm to 2:30 pm

April 17, 2021, April 24, 2021, May 1, 2021, May 29, 2021, June 5, 2021, June 12, 2021, June 19, 2021, and June 26, 2021

8-week package for $325.00

Class size is limited to 5 participants

CLICK HERE for application

For additional questions please contact Beth Yurkovac, Operations Manager

Phone: 757-794-3262 / Email:  byurkovac@dreamcatchers.org